Supporting Healthy Pregnancies: The Role of Counseling at Amritam Gamaya
Pregnancy is a beautiful, transformative journey — but it can also bring unexpected physical, emotional, and social challenges. At Amritam Gamaya AADI Multispeciality & ENT Care, under the compassionate leadership of Dr. Arati Regmi, we are excited to introduce specialized pregnancy counseling services designed to support women before, during, and after pregnancy.
Why Pregnancy Counseling Matters
Pregnancy is not only a physical experience but a deeply emotional one. Women face many changes — hormonal shifts, bodily discomfort, social pressures, and even workplace stress. These factors can cause anxiety, mood swings, or depression during pregnancy.
Such mental health challenges are not only hard on the mother but can also affect the growth and development of the baby. Research shows that stress hormones in the mother’s body can influence fetal brain development and future emotional health.
The Power of Mindfulness for Moms and Babies
One of the most effective ways to support mental wellbeing during pregnancy is through mindfulness practice. Mindfulness means being fully present in the moment, gently observing thoughts and feelings without judgment.
Dr. Arati Regmi, a certified psychological counselor and Jeevan Vigyan meditation instructor, guides mothers to use mindfulness techniques that:
• Reduce anxiety and stress.
• Improve sleep quality.
• Enhance emotional resilience.
• Foster a deep connection with the growing baby.
Benefits That Last a Lifetime
The positive effects of mindfulness during pregnancy extend far beyond delivery. Babies born to mindful mothers tend to have:
• Better emotional regulation as children.
• Improved attention and learning abilities.
• Stronger immune systems.
By nurturing mental and emotional health during pregnancy, we help create a foundation for a healthier, happier future for both mother and child.
AADI’s Vision: Leading Holistic Pregnancy Care
At AADI, we believe in treating the whole person — body, mind, and spirit. Our new pregnancy counseling program aims to empower women with knowledge, emotional support, and practical tools to navigate pregnancy’s ups and downs confidently.
Whether you are planning to conceive, currently pregnant, or adjusting to motherhood, Dr. Arati and our team are here to support you every step of the way — through online and in-person sessions tailored to your needs.
Join Us on This Journey
If you or someone you know could benefit from expert pregnancy counseling and mindfulness training, please reach out to us at Amritam Gamaya AADI.
Let’s work together to bring more calm, confidence, and joy into the lives of mothers and babies in our community.
We invite your thoughts and questions — your feedback helps us grow and serve you better.